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In this video part 1 of 6 part series, Leela Robinson offers instruction on how to use the yoga inversion swing.
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Yoga for complete beginners. 20 minute gentle yoga class to give you greater relaxation, more energy and joy. Relaxation pose and crocodile poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the ba...
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Watch more How to Pick a Career videos:
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DVD w/instant downloads:
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Open Sean's Vault today!
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